With diet salads can you lose 3 pounds per week, every salad dishes that remind later contains 200 calories.
You need a day eating dishes of any kind I Tfdilanh, to Tkmla the rest of the day with other dishes of food provided, however, not exceed 400 calories, and so accursed achieve the desired result must not exceed the number of calories eaten per day of 800 calories.
Make sure to drink a small cup of celery juice, half an hour before eating later to get a better result.
Salad bowl first
Ingredients:
100 grams lettuce
Half bunch radishes
Bunch parsley with mint
200 grams mushrooms clip
500g spinach
Squash
Olive oil spray
Teaspoon garlic furred
Teaspoon onion small section
Preparation:
Cut all vegetables prior to small pieces and mix together, add mushrooms with leaf bogs, onions, garlic and Pour lemon juice and oil.
Second salad
Ingredients:
100 grams lettuce
Half bunch radishes
Handful of parsley and mint
Teaspoon garlic furred
Teaspoon onion small section
Squash
Preparation:
Cut vegetables to small pieces, and mix it with the onion and garlic and sprinkled lemon juice from the top.
Ingredients:
100 grams lettuce
Half bunch radishes
Bunch parsley with mint
200 grams mushrooms clip
500g spinach
Squash
Olive oil spray
Teaspoon garlic furred
Teaspoon onion small section
Preparation:
Cut all vegetables prior to small pieces and mix together, add mushrooms with leaf bogs, onions, garlic and Pour lemon juice and oil.
Second salad
Ingredients:
100 grams lettuce
Half bunch radishes
Handful of parsley and mint
Teaspoon garlic furred
Teaspoon onion small section
Squash
Preparation:
Cut vegetables to small pieces, and mix it with the onion and garlic and sprinkled lemon juice from the top.
Third salad
Ingredients:
300 grams Islands
300 grams cabbage
Half bunch celery
Teaspoon garlic furred
Squash
Preparation:
Peel cabbage and carrots and then cut off slices, then add celery leaves with garlic and Pour lemon juice from the top with drops of olive oil - as desired.Fourth salad
Ingredients:
300 grams Islands
300 grams cabbage
Half bunch celery
Teaspoon garlic furred
Squash
Preparation:
Peel cabbage and carrots and then cut off slices, then add celery leaves with garlic and Pour lemon juice from the top with drops of olive oil - as desired.Fourth salad
Ingredients:
300 grams cabbage
Medium-sized orange
Teaspoon garlic furred
Teaspoon onion small section
Preparation:
Cut the vegetables and add the onion slices and garlic Pour lemon juice.
